TomTom claims around eight hours of use from a full charge, assuming that you’re using both GPS and heart rate functionality. You can easily check what zone you’re in while you’re running, and if you’re embarking on a set of intervals, you can make sure you’re in the correct zones for your intense and recovery periods. You can customise the zones to suit your own needs though. The zones are split into Sprint, Speed, Endure, Fat Burn and Easy, and each has a default value assigned to it. TomTom has made it easy to make the most of that HRM functionality too, with a very simple implementation of training zones. Not only that, because there’s no wireless transmission going on with the Runner Cardio, your heart rate measurement isn’t subject to the spikes and drop outs that can sometimes affect chest strap sensors. We tested the Runner Cardio alongside a chest strap sensor over a 10km run, and for the most part the results were near identical. And not only is the HRM built into the Runner Cardio more convenient, it’s also every bit as accurate as a chest strap sensor. For a start you can shave a few minutes off your preparation time, since you won’t have to find the chest strap, wet the electrodes, secure it around your chest and snap on the heart rate sensor. You can choose to base your intervals on either time or distance, and the Runner Cardio will vibrate when it’s time to switch up or down, so you don’t have to keep checking the watch even if you’re listening to music while you run.īut what is that integrated heart rate monitor like? Pretty awesome actually. ![]() If you select intervals as your goal, you can then fully customise your warm up, your high intensity intervals, your recovery period, and how many sets you want to incorporate in your run. TomTom, however, has made interval training incredibly easy. Interval training on a treadmill is easy, since you can configure the treadmill itself to switch the pace up and down as required, but it’s a bit more tricky out in the real world. Rather than running at a steady pace, you throw in bursts of extreme effort, followed by recovery periods. Interval training is a great way to push your body hard, during shorter workouts. One of those features is the ability to configure interval sessions in your runs. But there are some that really help make the TomTom Runner Cardio and its siblings better training partners. Some of the updates have just been handy little extras, such as the addition of a stopwatch that you can fire up without triggering an exercise session. If you had set up your watch to transfer activities to additional sports websites or file formats, you need to set these up again on the UPLOAD & EXPORT tab.TomTom has added a lot of features to its sports watches since they launched, so the heart rate sensor isn’t the only thing that’s new since we reviewed the TomTom Multi-Sport back in January. Note: The settings for uploading activities in MySports Connect are stored on your watch.
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